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Mummy and Me Reflexology and Self Care

  • 40 British pounds
  • Keshet Crystals, Petersfield High Street

Service Description

Join me for a beautiful 90 minutes of baby reflexology, journaling and meditation. We will talk about the benefits of baby reflexology, demonstrating a routine you can use at home. This routine will be based around calm time and getting ready for sleep. But then I also like to focus on you, the person behind mummy. We will look at journaling and a few differnt techniques that can be beneficial in the first few years and beyond. We will also do a short meditation/ relaxation for you and your baby. This is not a 'zen' meditation but a quiet time to embrace the sounds and movments of your baby. And because we all need a little support there will be time for a cuppa, biscuit and chat after. All information about refelxology, jounraling and meditation is provided. You will also be gifted a small journal with prompts to use on the day

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