It happens all the time, tummies rumble during treatments, there’s no need to apologise! This is a very good sign, it means your body is responding in a positive way to your reflexology session. Many people come for regular reflexology as part of their well being and stress management; we are all living more and more in a constant state of stress. When you apologise for your tummy rumbling I smile and tell you not to worry! I will tell you it’s a really positive sound. I will

Firstly how regular is regular? The majority of my clinets have a reflexology session every 6 weeks or so. I personally have a reflexology session every 6 weesk as part of my wellbeing. I feel this is true for the majority of my clients too. They enjoy a regular ‘top up’ for their own wellbeing. Reflexology is their time for relaxing and recharging. Many of my clients see their 6 weekly sessions as part of their body and mind maintenance. For these clients reflexology is what

No I don’t mind feet! Yes they come in all sorts of shapes and sizes but I think your feet are very important, even if you don’t like them I’m Holly and I founded Little Bird Reflexology in 2018. I started training as a reflexologist in 2017 when I was pregnant with my second child, which looking back was probably a little crazy! What else was I going to do with my maternity leave but exams and case studies? But why did I do this? Up until 2017 I was a Nursery Teacher which i

One of the things lots of my clients have in common is stress and the symptoms of anxiety, if these are left to grow then the symptoms can become worse and affect your wellbeing and mental health. I thought now is a good time to write this post as I have just finished my level 2 in Mental Health Awareness and last week was Mental Health Awareness Week. Although just because the week is over does not mean that the conversation has ended ... Mental Health problems affect a huge