Can Reflexology help my mental health?
One of the things lots of my clients have in common is stress and the symptoms of anxiety, if these are left to grow then the symptoms can become worse and affect your wellbeing and mental health. I thought now is a good time to write this post as I have just finished my level 2 in Mental Health Awareness and last week was Mental Health Awareness Week. Although just because the week is over does not mean that the conversation has ended ... Mental Health problems affect a huge